Good Morning

"ImmoralMinority" (araimondo) 02/13/2019 at 09:16 • Filed to: None

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Sticking with the personal trainer at 5:15 am. I going to get healthy if it kills me. My weight loss has been struggling since the plan got derailed over the holidays.

I am working at getting it back on track.

Nibby > ImmoralMinority 02/13/2019 at 09:22

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have you been following those tips I gave you recently? try not to eat after 8PM and don’t eat when you’re bored (whether at home or work)

shop-teacher > ImmoralMinority 02/13/2019 at 10:18

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Good man. I can't afford a personal trainer, but I did buy a bike yesterday. I need to start riding it as soon as the weather allows.

CaptDale - is secretly British > ImmoralMinority 02/13/2019 at 11:20

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Good job. Proud of you my friend for keeping up trying to get healthier

DAWRX - The Herb Strikes Back > ImmoralMinority 02/13/2019 at 11:38

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I stepped on the scale sunday and found out I had gained 23 pounds since September.

I’m now on day 3 of a chicken and vegetables “diet” I’ve used previously (I lost 40 pounds last time ). Its actually not as bad as I was fearing, I’m feeling a little better, and I’m nowhere near as hungry a I thought I’d be.

Have you tried using MyFitnessPal to log foods eaten and water intake? I t can be pretty eye opening and it definitely helps me stay more focused on my goal.

It is hard to stick with though, and that’s the key.

SPAMBot - Horse Doctor > ImmoralMinority 02/13/2019 at 12:03

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Good job sticking with it. The holidays seem to derail even the most fitness dedicated people I know, so don’t feel bad about that. Just make sure you keep up with what you are doing now and stay on track.

(I need to take my own advice because I have been slacking this year)